Sound Bath Meditation (using Crystal Bowls)
April 29 @ 6:30 pm - 7:00 pm
An event every week that begins at 6:30pm on Sunday, repeating until December 30, 2018
Deep tissue healing, pain management and relief, intense meditative states, heightened consciousness, sleep enhancement, calming of emotions, releasing of what no longer serves you, the release of emotions, chakra balancing
About the class:
This is a 30-minute sound bath meditation. Background music will be played along with the bowls for a deep and relaxing meditation.
About Vibrational Resonance:
Everyone and everything operates at a signature vibration which is their optimal, healthy state. Similar to a musical instrument, our bodies can become out of tune over time. The vibration of the crystal bowls aims to bring our cells, organs, bones, nerves and chakras (energy centers) back into vibrational resonance. When this is achieved, self- healing is also possible.
Vibrational resonance is based on the idea that all ailments can be characterized by blocks in our bodies. Using sound and light, the areas which are out of alignment can begin to match their signature frequency thereby moving back into alignment.
About Crystal Singing Bowls:
One reason why the pure tones vibrate our body is that it has a natural affinity to quartz. The bowls are 99.992% pure quartz crystal. The pure tone of crystal bowls produces a vibrational sound field which resonates the light body. Clear quartz contains the full spectrum of light that is related to the seven energy centers (chakras) and can heal the listener by bringing pure light through sound back into the human aura. The effect can be felt within a 5-mile radius!
What to bring:
Please bring your favorite yoga mat along with anything else you need to feel comfortable such as a blanket, sweater, pillow, eye cover, bolster, water etc. We have extra yoga mats, pillows and blankets if needed.
About your instructor:
I’m Ari and I am a certified sound therapist using sound for healing through vibrational resonance. I’m also a Reiki Master/Teacher, Mindfulness-Based Stress Reduction Instructor and Meditation Coach. I develop and teach MBSR programs for healthcare’s, hospitals, corporations and schools. I love playing the bowls and teaching meditation classes to spread awareness about the benefits of Mindfulness and Meditation in assisting others on their journey.
Cost: Donation (suggested: $15-$20)
This class requires a minimum of 10 RSVPs
PayPal, Venmo, GoogleWallet available in class
Your donations help support the continued efforts and commitment to providing complementary services for clients of the center with Cancer