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Emotional Sound Healing Meditation (using Crystal Bowls)
March 23 @ 7:00 pm - 8:30 pm
An event every week that begins at 7:00pm on Friday, repeating indefinitely
This is a Sound Meditation using Crystal Bowls
Deep tissue healing, pain management and relief, Intense meditative states, Heightened consciousness, Sleep enhancement, Calming of emotions, Releasing of what no longer serves you, Release of emotions, Chakra balancing
About the class:
You will be asked to set an intention before we begin.
In the first half of the class, each bowl will be played resonating with a chakra. An affirmation will be provided for each chakra. You are encouraged to simply listen to the note and repeat the affirmation as many times as you like to yourself. We will be using an 8-bowl set. The 8th bowl is said to connect you to your higher self and will be played last as we go into the second half of the class.
The second half will consist of a sound bath where background music will be played and you will enjoy a crystal bowl concert.
About Vibrational Resonance:
Everyone and everything operates at a signature vibration which is their optimal, healthy state. Similar to a musical instrument, our bodies can become out of tune over time. The vibration of the crystal bowls aims to bring our cells, organs, bones, nerves and chakras (energy centers) back into vibrational resonance. When this is achieved, self- healing is also possible.
Vibrational resonance is based on the idea that all ailments can be characterized by blocks in our bodies. Using sound and light, the areas which are out of alignment can begin to match their signature frequency thereby moving back into alignment.
About Crystal Singing Bowls:
One reason why the pure tones vibrate our body is that it has a natural affinity to quartz. The bowls are 99.992% pure quartz crystal. The pure tone of crystal bowls produces a vibrational sound field which resonates the light body. Clear quartz contains the full spectrum of light that is related to the seven energy centers (chakras) and can heal the listener by bringing pure light through sound back into the human aura. The effect can be felt within a 5-mile radius!
What to bring:
Please bring your favorite yoga mat along with anything else you need to feel comfortable such as a blanket, sweater, pillow, eye cover, bolster, water etc.
Meditation using sound bowls will be for one full hour. You may sit or lay or do a combination of what is comfortable for you.
Cost: Donation (suggested: $15-$20)
Your donations help support the continued efforts and commitment to providing complementary services for clients of the center with Cancer