Why Meditation & Mindfulness?
You may be wondering how it would benefit you to incorporate Mindfulness and Meditation in to your day. These are the most common reasons our clients do it:
Boston University found just 8 weeks of meditation shrunk the amygdala – area of the brain known for anxiety, depression and fear – significantly
UM Medical School finds employees in 8-week programs reported more job satisfaction and the ability to better get along with colleagues
With meditation and mindfulness, learning to live in the present can help relieve the anxious thoughts of yesterday and tomorrow
A 2005 study by Harvard Neuroscientist showed meditation having monumental implications on neuropathic and psychological issues
By meditating, your are actually working on the mindful muscle in the brain which allows you to have greater control of incoming thoughts
Visualization meditation is a powerful tool in reshaping your current way of thinking which can hold you captive and emotionally defeated
Meditation allows your brains higher function cortex to think more clearly while problem solving more effectively
With mindful meditation you bring you mind to the present moment while lifting this burden of worry which allows you to sleep without stress
Meditation trains the mind the way physical exercise strengthens the body
How We Can Help
We provide private Meditation classes and personalized Mindfulness training at your location. Classes can be offered from your location – studio, classroom, office, hospital, retreat, hotel and more – and tailored to your agenda, time, clientele and objectives.
We’ve assisted individuals, educators, corporations, healthcare’s and healthcare professionals with burnout prevention, stress reduction, anxiety management, employee retention and job satisfaction using Mindfulness-Based Stress Reduction techniques, programs and meditations.
Based in Newport Beach, California, our aim is to inspire mental and physical self-healing by the self-awareness brought through in Meditation.
The body benefits from movement and the mind benefits from stillness
I meditate so that my mind cannot complicate my life
Sound Healing, Baths
and Concerts using
Quartz Crystal Bowls
Over 30 Mindful
every purpose & level
Based Stress Reduction
Training & Meditations
Retreats and Training
Speaking engagements at
Retreats/Events on custom
Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body