Welcome

We’re a training and wellness center in Mindfulness and Meditation practices for prevention, holistic heath and self healing.  Based in Orange County, California, our aim is to inspire self-healing through self-awareness in the Southern California community.

Our goal is to help individuals, like you, reawakening the body’s natural healing abilities and remember that your body has intelligence to heal itself when you allow for this intelligence to do its work.

We educate individuals, classrooms, educators, corporations, healthcare’s and healthcare professionals on the the mind-body connection using Mindfulness-Based Stress Reduction techniques to achieve holistic wellness.

Mission:

Inspiring Physical and Mental Self Healing Through Mindfulness and Meditation

Our Specialties

Stress Reduction

Through the use of mind-body therapy, meditation and mindfulness to respond to major stressors

Life Coaching

Consulting, mentoring, and coaching on personal topics using Mindfulness concepts

MBSR

Mindfulness-Based Stress Reduction coaching for individuals, corporations, educators and healthcare’s

Burnout Prevention

Burnout prevention tools and techniques for professionals, educators and entrepreneurs

Vision:

To Integrate Eastern and Western Medicine for a Holistic Approach to Wellbeing
Nonjudgemental Awareness Doesn’t Mean You Never Jud

Nonjudgemental awareness is a sought after topic within mindfulness because it sounds great and everyone wants to achieve it.  

Nonjudgemental Awareness Doesn’t Mean You Never Judge
Achieving Inner Peace Through Non-Judgement

Non-judging is a mindful attitude and perhaps the most important. Try these exercises to attain greater inner peace

Achieving Inner Peace Through Non-Judgement
Oncology Reiki During Chemotherapy

Oncology Reiki focuses on techniques specific to receiving oncology treatments, chemotherapy side affects, fatigue, organs to t

Oncology Reiki During Chemotherapy
Why Reiki Alone May Not Be Enough

Research over the last several decades demonstrates that you cannot separate the mind, body and spirit when it comes to your ov

Why Reiki Alone May Not Be Enough
Mindfulness for the Corporate World

Cultivating Mindfulness in a corporate environment can actually make you more productive, less reactive and loving your job!

Mindfulness for the Corporate World
Sugar Cravings: Could it be more than a sweet tooth?

Though sugar has addictive properties, what triggers that initial craving for sugar may be more than just your sweet tooth

Sugar Cravings: Could it be more than a sweet tooth?

Value:

Commitment to Equitable Treatment in all its Forms Throughout all Programs

Community Offerings

Sound Meditation

7pm on 2nd & 4th Friday
Donation-Based Supporting
Free Reiki for Cancer

Mindful Meditation

7pm on 1st & 3rd Friday
Donation-Based Supporting
Free Reiki for Cancer

Intro to MBSR

Check our event page
for the next session
to see how you can benefit

Nature Meditation

Check our events page
and Meditate with us
in natural settings