Who We Are and
OUR MISSION
On-Site Mindfulness & Meditation Classes for a Cause

Offering on-site Meditations for businesses, healthcare’s and wellness studios in Southern California as well as Corporate Retreats and Corporate Mindfulness Programs. We are the original Meditation fundraisers, hosting donation-based Meditations for a cause.

“My goal is for everyone to experience the power of self-awareness attained through Mindfulness and Meditation

A. Ari Zandieh / Founder, Meditator, Mindfulness & Meditation Coach

Why Meditate and
THE BENEFITS
IMPROVE MEMORY
A Harvard University study found that meditation practitioners naturally increased the gray matter of the brain regions associated with short and long term memory, focused attention, deep thought, and overall brain power.
REDUCE STRESS
Researchers at Massachusetts General Hospital MRI scanned participants before and after an 8 week mindfulness study and found a massive reduction in self-reported stress levels with brain imaging showing far less "fear center" amygdalae density and "fearful communication" to the rest of the brain.
LOWER MEDICAL COSTS
Dr. James E. Stahl and his team of Harvard researchers found that people a including meditation, yoga and mindfulness relaxation program used 43% fewer medical services than they did the previous year, saving on average $2,360 in emergency room visits and annual health care savings of $640 to $25,500 per person.
SLEEP BETTER
A Rutguers University study, meditation was effectively proven to boost melatonin levels (a hormone known for creating restful sleep) by an average of 98%, with many participants showing increases of more than 300%.
BEAT DEPRESSION
A research review published in The Journal of the American Medical Association Internal Medicine in January 2014 found meditation helpful for relieving anxiety, pain, and depression. For depression, meditation was about as effective as an antidepressant.
BOOST HAPPINESS
A 1995 study (Harte et al) published in the Biological Psychology Journal, tested the neuro-chemical release of two groups — 11 elite runners and 12 highly trained meditators — after running and meditation, respectively finding that both groups had boosted their endorphin levels by the same amount.
REVERSE HEALTH ISSUES
When Harvard University physician Herbert Benson noticed that well over half of his patient visits were of stress and studied the effects of meditation he found that meditation was the key to eliciting the body’s “relaxation response” and by consistently activating this his patients could reverse countless health issues.
REDUCE DISTRACTIONS
Researchers from Massachusetts General Hospital (MGH), Harvard Medical School, and the Massachusetts Institute of Technology discovered that "mindfulness meditators more quickly adjusted the brain wave that screens out distraction could explain their superior ability to rapidly remember and incorporate new facts".
Host a Meditation
FOR A CAUSE
YOUR CAUSE
Host a meditation at your location for any cause and we'll donate a portion of the proceeds to your cause
DONATION-BASED
Host a donation-based meditation and a portion of proceeds will be donated to our local non-profit partners
FUNDRAISER
Host a fundraiser meditation and we'll donate all proceeds to the fundraising cause
What We Do and
OUR PROGRAMS
Onsite Corporate Meditations
April 14, 2017 April 16, 2017
Meditation
Visualization/Guided Meditation
May 1, 2018 September 20, 2018
Meditation
Onsite Studio Meditations
May 2, 2018 July 31, 2018
Meditation
Mindfulness-Based Coaching
May 8, 2018 October 17, 2018
Meditation
Sound Healing Meditations
April 2, 2017 April 29, 2017
Meditation
Fundraising: Meditate for a Cause
May 1, 2018 August 24, 2018
Meditation
Host an Event