Why Meditation & Mindfulness?

You may be wondering how it would benefit you to incorporate Mindfulness and Meditation in to your day.  These are the most common reasons our clients do it:

Stress Less

Boston University found just 8 weeks of meditation shrunk the amygdala – area of the brain known for anxiety, depression and fear – significantly

Burnout Prevention

UM Medical School finds employees in 8-week programs reported more job satisfaction and the ability to better get along with colleagues

Relieve Anxiety

With meditation and mindfulness, learning to live in the present can help relieve the anxious thoughts of yesterday and tomorrow

Calm Brain

A 2005 study by Harvard Neuroscientist showed meditation having monumental implications on neuropathic and psychological issues

Thought Resistance

By meditating, your are actually working on the mindful muscle in the brain which allows you to have greater control of incoming thoughts

Emotional Stability

Visualization meditation is a powerful tool in reshaping your current way of thinking which can hold you captive and emotionally defeated

Mental Clarity

Meditation allows your brains higher function cortex to think more clearly while problem solving more effectively

Improve Sleep

With mindful meditation you bring you mind to the present moment while lifting this burden of worry which allows you to sleep without stress

Meditation trains the mind the way physical exercise strengthens the body

How We Can Help

We provide private Meditation classes and personalized Mindfulness training at your location.  Classes can be offered from your location – studio, classroom, office, hospital, retreat, hotel and more – and tailored to your agenda, time, clientele and objectives.

We’ve assisted individuals, educators, corporations, healthcare’s and healthcare professionals with burnout prevention, stress reduction, anxiety management, employee retention and job satisfaction using Mindfulness-Based Stress Reduction techniques, programs and meditations.

Based in Newport Beach, California, our aim is to inspire mental and physical self-healing by the self-awareness brought through in Meditation.

The body benefits from movement and the mind benefits from stillness

I meditate so that my mind cannot complicate my life

Service Offerings

Sound Meditations

Sound Healing, Baths
and Concerts using
Quartz Crystal Bowls

Mindful Meditations

Over 30 Mindful
Meditations for
every purpose & level

MBSR Classes

Tailored Mindfulness-
Based Stress Reduction
Training & Meditations

Retreats and Training

Speaking engagements at
Retreats/Events on custom
Mind-Body Topics

Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body

How Beginner’s Mind Can Renew Your Relationships

Nonjudgemental awareness is a sought after topic within mindfulness because it sounds great and everyone wants to achieve it.  

How Beginner’s Mind Can Renew Your Relationships
Nonjudgemental Awareness Doesn’t Mean You Never Jud

Nonjudgemental awareness is a sought after topic within mindfulness because it sounds great and everyone wants to achieve it.  

Nonjudgemental Awareness Doesn’t Mean You Never Judge
Achieving Inner Peace Through Non-Judgement

Non-judging is a mindful attitude and perhaps the most important. Try these exercises to attain greater inner peace

Achieving Inner Peace Through Non-Judgement
Oncology Reiki During Chemotherapy

Oncology Reiki focuses on techniques specific to receiving oncology treatments, chemotherapy side affects, fatigue, organs to t

Oncology Reiki During Chemotherapy
Why Reiki Alone May Not Be Enough

Research over the last several decades demonstrates that you cannot separate the mind, body and spirit when it comes to your ov

Why Reiki Alone May Not Be Enough
Mindfulness for the Corporate World

Cultivating Mindfulness in a corporate environment can actually make you more productive, less reactive and loving your job!

Mindfulness for the Corporate World